How is the week challenge going?
Sick of sit-up’s? Change it up today and do some lower abs workout.
Like leg raise! Like leg raise!
1. On an exercise mat, lie on your back, arms alongside your body, palms facing downwards. Stretch out your legs in front of you and press your feet together.
2. Contract your abs and slowly raise your legs from the ground. Stop when you’ve formed a 45-degree angle.
3. Gently lower your legs until they’re two inches from the ground, and bring them back up to a 45-degree angle. http://www.divine.ca/en/health/exercise-finder/c_266_i_23/leg-raise-1.html?do=single_exercise&part_id=1&muscle_id=
2. Contract your abs and slowly raise your legs from the ground. Stop when you’ve formed a 45-degree angle.
3. Gently lower your legs until they’re two inches from the ground, and bring them back up to a 45-degree angle. http://www.divine.ca/en/health/exercise-finder/c_266_i_23/leg-raise-1.html?do=single_exercise&part_id=1&muscle_id=
I did 30 yesterday! That counts! So now I’m up in 130 total for the week.
470 left!
I think I have to do a lot more today.
Keep it up!!
Ida
No comments:
Post a Comment